Pressing Reset: The superpower that helps them all
And now, a guest article from friend and OS Clinician and Instructor Dr. Kurt Brooks: We all know Superman. And Batman. Aquaman, the Flash, and Wonder Woman. And when they came together to work as a...
View ArticleRewiring for Strength: The Science of Neuroplasticity
And now, a Guest Post By Shane McLean Our muscles are not the only thing that gets stronger; your brain can, too, through Neuroplasticity. Neuroplasticity is the brain's remarkable ability to...
View ArticleThe Wave of Now
“There is no Tomorrow!” - Apollo Creed Time is such a funny thing. It is. It comes. It goes. Most of us, if we are honest, focus too much on its coming and going. Few of us really embrace its...
View ArticleHERE’S HOW YOUR NERVOUS SYSTEM PLAYS A MAJOR ROLE IN SPORTS PERFORMANCE
Strength expert Tim Anderson’s new book dives into this important topic. By Shane McLean...
View ArticleAcute Lower Back Injury
And now, here is a guest article from a friend, OS Clinician, and Instructor, Dr. Kurt Brooks. Oh! The Agony! Today, while squatting 205#, I heard a pop in my lower back, followed immediately by quite...
View ArticleTim Anderson on the Advancing Main Project Podcast
S1E31: Tim Anderson from Original Strength Tim has been a personal trainer for over 20 years. He is an accomplished author and speaker having written and co-written many books on this subject including...
View ArticleTim Anderson on the Health Oddity Podcast Episode #189
Click here to listen to Health Oddity Podcast Episode #189 Tim joins Health Oddity for the third time. A discussion of Tim’s new book ‘A Simple Book of Strength’ & how Tim believes we are all born...
View ArticleTim Anderson on The Hammer Cast Episode 453 with Aleks Salkin
Click here to watch the podcast! Click here for audio only. In this fascinating episode Tim reveals some epic details on his spectacular new book, "A Simple Book of Strength," why it's his FAVORITE of...
View ArticleTim Joins Health Oddity Podcast
Healthy Oddity #podcast Episode 189 Click Here to listen! Tim discusses his 10th book, "A Simple Book of Strength" released April 2nd, 2024.
View ArticleEasy Strength and Original Strength
Hey guys, It’s been a while since I’ve written a blog. I’ve been traveling over the last two weeks with Dan John. We’ve been doing our “European Tour,” and I’ve got to say, it’s been SO much fun....
View ArticleFailure to Thrive
I had a wonderful time teaching with Dan John over the last few weeks in England and Denmark. Our course is called Survive to Thrive. We teach the idea of establishing a lifestyle of habitual movement...
View ArticleTim Anderson on Just Fly Sports Podcast #411: Dialing the Spectrum of Speed...
CLICK HERE TO LISTEN TO PODCAST In this episode, Tim and Joel Anderson of Just Fly Sports discuss fluidity of movement, body tension, and creativity, followed by a discussion on utilizing a variety of...
View ArticleThe Importance of Exercise for Arthritic Joints
And now, a guest article by OS Clinician and Instructor, Dr. Kurt Brooks... May is officially Arthritis Awareness Month. Who knew?!? Arthritis affects millions of people worldwide causing joint...
View ArticleRock Yourself Whole
This week was a pretty “big” week. We hit 60,000 subscribers for our YouTube channel. I know it’s all relative, but that’s a pretty big number to me. Our channel has been running for 12 years now, and...
View Article3, 2, 1 Blastoff!
OS—We are a go for liftoff. The Rockeyball Athlete Science Team made this launch possible. Thanks to their great team, it was a successful mission to share Pressing RESET via the OS' A Physio's Guide...
View ArticleOriginal Strength: Moving In Our Design on The Architecture of Health with...
Tim Anderson joins Deb Voisin on The Architecture of Health Click Here to Listen
View ArticleCan You Heal from False Beliefs?
I’ll be honest, I’ve been pretty stubborn in my life. At least, if I’ve got a belief in my heart, I hold on to it until something happens that makes me question it. Usually, this has to be a big...
View ArticleHappy Birthday
How old would you be if you didn’t know how old you were? Have you ever thought about that? Imagine, if you didn’t know when you were born, of if you didn’t know how to count revolutions around...
View ArticleHealing and Original Strength
Here is a neat comment submission from a YouTube subscriber describing her healing journey with pelvic floor dysfunction. I'm posting it here in case it helps someone else. Just remember, you're never...
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